Breast Cancer Now Forum

@Bellis Coldwine , thanks for posting this. I have read the original article (like a lot of people!) These are great for dipping in and out as you suggest 😊 ... View more

Loads of good suggestions here…definitely the daily walk is a good one.. I try and do that most days… though more like a stroll tbh 😂 😂 … I average around 3000 steps a day, ranging from 500 to 7000. I do use a Fitbit  I’ve also managed to keep to a daily morning routine that includes a 10 minute Cindy Crawford post-natal exercise routine. This is the link https://youtu.be/xyPaPysxltA?t=270s I like this video because I’ve done it many times before..and you can go at your own pace.. plus it’s aimed at Mums recovering from childbirth.. but that’s similar in a way to cancer treatment.. something our bodies need to recover from   ... View more