I had terrible cording after a WLE and SNB in November. My surgeon said some people are susceptible to it and others not, it’s luck of the draw I’m afraid. First of all I just want to send you lots of sympathy and a big hug. It’s so painful and debilitating isn’t it? I had cords running through my breast and down my arms to my wrist. I couldn’t move my wrist if I held my arm out. My surgeon manually broke 6 cords. Very painful and they quickly came back. By chance I met a lymphoedema specialist who says current thoughts are not to manually break them. Keep doing the exercises. Do them several times a day. Personally I don’t think the ones given to me after my op were enough in my circumstance. Google “breast cancer physio cording exercises” - there are great YouTube videos. I found some by an Australian physio and another good one from a hospice. Lots of child’s pose, holding your arms out at your sides whilst laying on your back with knees bend to the other side to create a good stretch. If you can’t find them send me a message and I’ll link them. Massage helps. I know it’s sore. My cords resolved - apparently most do - so take heart. Keeping mobility is key. My husband joked that I needed a prayer mat for Christmas as I was doing the exercises 5 times a day! Xx
... View more