Thanks for that.. so it seems to me that the blanket advice may be unpicked a little after all. These are useful comments and Im going to discuss this issue with my doc. Im not sure i would have swum much on the EPI but now im on xeloda and feeling a ton better, swimming would be great for me... a gentle way back into exercise.
Loo, I think its great that you are walking as and when you feel up to it. Some people on chemo can't manage any exercise at all because they feel so weak and sick but others, from what iv read, manage to run and climb throughout treatment. I guess we are all different. I, like you, walked throughout the EPI.. more than anything to help me manage horrid SEs. I found that even on my sickest days a half an hour stagger around the park (sometimes hanging onto someone) lifted my spirits and actually made me feel better. Each to their own though and I wouldn't presume to recomend or suggest to anybody... On my good weeks I would go for longer walks in the countryside with friends. Only by cycle 4 did i feel too depleted to get out and about in this way. Now im much stronger im exercising every day, either a walk or gentle pilates/ yoga type exercises. Because iv put on quite a bit of weight through the surgery and chemo, this is helping to feel a bit better about myself... like im going in the right direction now..
All personal i suspect, but good luck with the walks and i hope you manage to continue if its helping you.
xx carmel
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