hi project women
I,ve just had a really nice chat with a lady from my gym. I want to start back at the gym but don't want to pay the fee's as i will not be able to use it to it's full capacity for quite some time. They,re allowing me to use the gym for the next 3 months free of charge .. How lovely is that ?
Regarding aerobics - you don't need to use your arms if you don't feel ready for that. I,m going to use my arms for the first 5 mins then keep them by my side and gradually build it up over several weeks. I,m hoping this will be okay.
I spoke to a lymphodema specialist recently and she said there isn,t anything we will not eventually be able to do, especially if it is something we did before mx. She said all exercise has to be built up very gradually but to remember that at the end of the day we still have to live out lives. I feel this was very good advice
There's not really enough advice about what is meant by very gradually is there?
Good luck with it
Maria x
... View more