Hi Linnet
I had my mastectomy in January,only got my arm over my head in May. I had to go to private physio (hospital didn't off any!)the physio gave me some muscle putty to squeeze which really strengthen my upper arm muscle, also a stick to push on with the exercises, this really helped. I also sleep with a pillow under my arm, and hug a cushion when sitting, I find this really helps with the under arm pain.Good luck and hang in there, it does get easier, honest. Love Valann
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