Hi everyone 🙂
Thanks for all your motivating messages!
Has anyone tried to use a pedometer as motivation? I read that we should be doing minimum 10,000 steps per day, and this can be accumulated activity.
Sometimes I look at the pedometer and it says less than 10,000 steps at the end of the day. If I am truly motivated I grab my dog and go for a further walk, just to get to the 10,000.
The thing that I really miss the most is the lack of energy.
I can very vaguely remember what it was like to jump out of bed and be raring to go. These days, it is such an effort (although I manage and don't really complain 😉 ).
Anyone know any secrets to getting more energy? My ideal would be to go for a 30 min walk in the mornings... unfortunately, I feel as though it takes all my effort just to get ready for work.
One thing that I would like to do with this forum is try to get some way of 'working out' together ... in a virtual sense. Anyone have any ideas on that?
See you, and *hugs* to my exercise buddies!!
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