Morning everyone, as I've started my chemo last week I've got a few tips for those dreaded s/e. When low on energy, rest, but don't sleep too much through the day if possible. Your body needs you to rest to repair itself, but if you sleep a lot throughout the day this will effect the quality of your sleep at night, and as we all know there are few things worse than insomnia. Try to keep to your normal sleep pattern at night and that will help. Another tip is to make time for friends, even having a coffee and if possible talk about something other than your cancer, catch up on gossip, soaps etc and this will remind you of how things were prior to your diagnosis, take control of the things you like to do, remember you have cancer, cancer doesn't have you! It's a long journey for all of us but together we will get there. Hope these help. I'm off to the local park today with friend and a squad of kids, have a great day everyone xx
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