Have been taking Tamoxifen since 2014. The hot flushes have been very difficult to accept, I have put weight on and have been suffering with very painful feet for the past few months. Getting very depressed with all this, I decided to join the gym, also swimming. From reading the posts here I can see now that these are definitely side effects from the drug, I wasn't sure about the painful feet. I can honestly say that joining the gym about 4 weeks ago has been the best thing for me both mentally and physically and would recommend to anyone. I still get hot flushes but not as often, I feel I am doing something to combat the weight gain, I am ignoring the feet! but the best thing of all is it is helping me sleep better and I have more energy. I no longer feel low and my moods have become lighter. I am also drinking lots more water as recommended at the gym. Yep. definitely a good decision.
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