Hello all,
I’m 44 and was diagnosed with early BC last October. ER+ PR + and with one node involved. Grade 3 tumour 19mm. I had lumpectomy and lymph node clearance followed by 7 rounds of adjuvant (preventative) chemo (3 x EC which was extremely hard, and 4x Paclitaxel which was easier). I had 3 weeks of radiotherapy and started tamoxifen 2 months ago. Been on Abemaciclib for 2.5 weeks and first round of blood tests was good.
Overall I’m doing well. I wanted to share my experience so far of abemaciclib and tamoxifen. I was really scared starting them as I am likely on tamoxifen for up to 10 years and Abema for 2 years.
It seemed like a tall order and I was scared reading about side effects but so far I am tolerating them ok and I feel we need to pass on positives on these threads - for those feeling intimidated it may not be so bad… of course it’s early days, but I am grateful that we have this protection against recurrence and for me…it’s not so bad.
The main issues I have had are:
Hot flushes
They started with the end of chemo and were pretty unbearable; I went on a low dose of the SSRI (anti-depressant) sertraline which not only helped my anxiety but cut the hot flushes by 3/4. I would readily recommend this to any of you who are suffering with the hot flushes but who can’t take HrT.
I am also taking sage supplements every day which helps.
Achiness and fatigue.
The fatigue is tough - also it’s hard to know how much is from chemo, radio etc and the build up of all of that, as opposed to these meds….but I am taking lots of supplements which seem to help:
- glucosamine
- b6 and b12 vitamins
- sage
- vitamin d
- cod liver oil
- biokult*
Gastric upset
So the Abemaciclib is known to cause diarrhoea. My oncologist put me on 100mg from the outset and said that basically all her patients end up on this dose because of the gastric issues of taking 150mg. She is adamant that 100mg twice daily is equally effective and sees no reason to increase the dose. So I wanted to share that info if you are suffering from gastric problems and are on 150mg it may be much easier to take 100mg and you should ask your oncologist .
- biokult or a probiotic has definitely been helping my tummy. I am also eating kefir and things like Kimchi which is quite good at lining the gut (and cutting back on dairy)
negative response to Alcohol
So drinking any amount of alcohol really doesn’t agree with me on these meds and makes me nauseous- wondering if anyone else had this reaction? There are amazing zero beers to try though!
Strategies for fatigue:
I have really seen that exercise helps the fatigue and achiness - does anyone else feel 90 years old in the mornings?!
Stretching, running and boxing has been amazing, as has dancing. The high intensity interval training type exercise has had an amazing effect in stopping the aches on the days that I do it. I am swimming at least twice a week. Of course It isn’t always easy to make time for oneself.
And it is easy to overdo it and feel exhausted so I am still figuring out what the right amount is. Psychologically I have found that working on strength and conditioning is a really good thing, something I literally never thought about until now.
I’m wishing everybody well. All this is hard and sometimes I feel very lonely… despite having lovely children and family…good to know you are all out there.
I hope anyone starting these two things will be encouraged.
Take care, Alex