I just wanted to share a perfect way to start the day!
I am using a fantastic meditation app called ‘Insight Timer’ - its FREE to download and has an enormous collection of fantastic meditations to help with everything from healing your body, to sleep and anxiety.
This morning I used the 'Morning mediation with music ’ by Jonathan Lehmann - wonderful and a perfect way to start the day!
I truly believe that medicine does part of the job in keeping us alive but the power of our mind can contribute enormously in helping us deal with pain, anxiety, insomnia and in generally feeling more peaceful about life.
I can also highly recommend a book/CDs called Mindfulness for Health by Vidyamala Burch and Danny Penman which is a great intoduction to meditation and helps with pain and pacing yourself when living with long term health problems.
I’d love to hear other people’s experiences and recommendations?
Many thanks to you and dragoncarine for both your recommendations.
Am suffering from many side effects and high anxiety. Everyday, I listen to meditations to help me through my day, help healing, help lower my anxiety, etc
Have been listening to Danny Penman for the last 3 months.
Also listen to Michael Sealey, Jason Stephenson and Meditation Vacation.
Hi ladies
I may have a look at this book on line.
Suffering terrible anxiety about what may or may not come in the future again…i know it doesn’t make sense as it’s wasting my life now… .just think I’m maurning everything still …emotional roller coaster x
Hi Phoebe
I’ve just downloaded the first one on there, and watched the animation instruction section at the beginning.
I’m desperate to try anything lol
Thankyou
Sending hugs
Rachael x
From time to time, such sadness rolls. So much has happened, and how much will happen in the future. then I accept meditation and everything falls into place. sometimes you need to relax …
