Hi jo54
Thank you for your post.
Experiencing fatigue (the feeling of tiredness or exhaustion) after receiving treatment for breast cancer is very common. Many people find that they start to get their energy levels back as time passes after treatment, but for some fatigue can continue for months or sometimes years.
Other factors may also contribute to fatigue, such as: the emotional impact of a breast cancer diagnosis; altered sleep patterns; reduced activity and poor diet.
There are things you can try to help manage fatigue as discussed in the previous links. You may want to keep a diary to record when you feel most tired. This can help you plan activities you enjoy in the times when you have more energy. Trying to stay physically active can help. Eating a healthy well balanced diet is also important. The following tips for better sleep may also be helpful.
It is important to know your limits and don’t expect too much of yourself although it can be frustrating not being able to do all the things you want to.
It can be difficult to describe fatigue and other people may not always understand how you are feeling as @JanBan says.
You mentioned you have already checked for other causes for your fatigue, but do go back to your GP if you still feel concerned.
You may be interested in the Macmillan booklet Coping with fatigue (tiredness).
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Best wishes
Stephanie
Breast Care Nurse
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