Ok I am about to start chemo (6x EC) and I am a lazy so and so and hate exercise and I am not a fan of the great outdoors. So… what I was thinking is can anyone recommend a gentle exercise DVD which I could follow on my “good” days so that I dont regain the three stone I worked so hard to lose last year?
Thank you
Louise
The Rosemary Conley DVDs are usually quite gentle, I used one after I’d had my surgery and it wasn’t too bad. Or you could try one of the yoga ones, I’ve got yogalates which I quite like. Hope chemo goes alright for you
Hi Louise
You may find Breast Cancer Care’s Eating well - being active DVD helpful, with top tips from our diet and exercise experts, you’ll find plenty of inspiration to achieve what’s right for you. You can either order a copy via our website using the link breastcancercare.org.uk/content.php?page_id=7650 or from the helpline on 0808 800 6000.
Kind regards
Katie