Gem carbo

Hi, I’m about to start gem carbo could anyone give me any tips and advice? Thanks

I started gem carbo last thurs. I too would like tips and advice.

Thank you.
I am feeling very tired .on Thursday I had just the gem. Its my free wk!!! Than back cycle 2. Next wk. Not sure how many cycles I am having. Is there anyone still working? If so how many hours?