Hi rollo
Sorry to hear your arm is swelling. Which nurse was it who said you had to wait 6 weeks - and why? If it was a breast care nurse, she should have made sure that you got to see your sugeon/onc or an appt at your lymphoedema clinic ASAP. As Lynni and Kelley have said, it doesn’t get better on it’s own and the earlier you get some treatment, the better.
I think exercises are best done wearing a sleeve (Fizbix has posted some good ones on this board when you’re ready for them), which I am assuming you don’t have yet. However, swimming is really good for lymphoedema, so if/when you have the medical all-clear for a dip, I’d thoroughly recommend that.
Another activity which you can do whilst waiting for a sleeve and, hopefully, some treatment, is deep breathing (but not too many at a time or you’ll get dizzy!) which helps to move lymph fluid away from your arm. Shoulder rolling also helps.
I would suggest also, that, in the meantime, you are as ‘nice’ as possible to your arm. By this I mean:
No heavy lifting, not too much repetitive movement. I would say also to keep the skin well moisturised, elevate/support your arm when resting (especially the elbow), wear rubber gloves when washing up, avoid tight jewellery/watches on that hand, avoid hot baths and spas, drink plenty of fluids, make sure your bra isn’t too tight and that the straps are not too narrow, don’t sleep on your ‘bad’ side…(I’m guessing that the hopsital would have already told you not to have injections, BP or blood draws on that arm (or hand)).
Oh yes, try to avoid being bitten, scratched, stung (use insect repellent) or cut on that arm and if you are, disinfect it straightaway. If you are a gardener, wear gloves and long sleeves.
The above are just things you can do while you’re waiting for treatment (and afterwards) to try to stop your arm getting worse and make it more comfortable.
I also think it would be a good idea to chase up the reason for the delay. Has anyone said that they ‘want to see if it settles down on its own’ to you? If they have, you may have to make a bit of a fuss and get seen more quickly.
Good luck - let us know how you get on, won’t you?
X
S