LD Flap and exercise

hello

you all helped me out wonderfully last time I posted re: bras post LD flap surgery, hoping you can do the same for me again!
I do regular exercise, walking, cycling, zumba and wondered realistically post op I could start doing these again, any timescales would be really helpful.

Jude

I started running again 5 weeks after my LD op last year. I felt very pathetic and had no energy. I couldn’t manage more than a couple of miles until four months post surgery when I suddenly got my energy back. I suspect that’s how long it took the anaesthetic to fully leave my system.

I started going to the gym and using the bike 6 weeks post op. I also started swimming round about the same time.