lilac - I know just what you mean - how heavy is too heavy? How often is repetitive? It’s all so flippin’ vague!
I suppose we all get to know our own arms and what they will tolerate or object to. I know I can help my OH shift firewood for a couple of hours at a stretch if I do it in small quantities, but carrying shopping in a bag is almost imossible with one of my arms. I think it is because a swinging weight puts more stress on the muscles.
I have to say that I gave up on 4 pint milk containers (even tho’ they were cheaper), as it was not only unpacking them that was a problem, but taking them in and out of the fridge, too! Had to switch to 2 x 2 pint ones.
When I pack shopping, I try to pack it into more bags than usual, so that when I unpack the car (assuming OH and sons not around) the bags are pretty light. I might have to make more trips from car to kitchen, but I can live with that. Sometimes I even ‘dribble’ heavy items down the hall!
I can cope with a half full kettle. If I’m having a ‘bad arm day’, I might fill it in stages with mugs of water to get round part of the lifting problem.
I still do ironing, in short bursts using both hands, but with no water in the steam compartment, to keep the weight down. (I use a spearate spray instead). I never thought I’d feel possessive about my ironing, but being able to cope with it using these methods stops me feeling such a wimp and is good for my morale in a weird sort of way…
I’ve got a ‘healthy back bag’ for heavier items, when I’m shopping, so my arms get a rest. Doubles as rather untrendy handbag, too.
Good on you for standing your ground with the injection, lilac. It must be maddening tho’ to be told to protect your arm by BCN and specialist, only to find that the people you most have to protect it from are their colleagues. There is a lot written about ‘educating the patient’ when it comes to lymphoedema - I wish some of that effort could be directed towards health professionals, too.
X to all
S