Hi everyone,
I want to share a recent experience that I had with anyone who might go through the same thing. I want to start by reassuring everyone that ongoing pain following mammogram is normal and it will get better.
I had surgery and radiotherapy in 2022 and am on tamoxifen. I have developed mild lymphoedema and fibrosis in my breast. I have had times where the pain in my breast flares up really badly for a few weeks and have been told that this is normal and a side effect of lymphoedema or fibrosis.
I have just had my second annual mammogram check up. I had expected it to be incredibly painful at the time and then to ease quickly after the mammogram finished. Unfortunately this was not the case. It was painful at the time, then an hour or 2 after the pain and swelling increased. I had to take it easy for a few days, kept doing the stretches and going for short walks to keep myself active.
Nearly a week later I was feeling a lot better and I tried to do a 10 minute zumba workout at home. 2 minutes in, I had to stop as the paid was horrendous. I am lucky that my partner is very supportive and has been doing most of the things round the house so that I can rest up again. I got very upset and was a bit angry. I was also really worried that the mammogram has done some more damage, maybe from one of the core biopsies that I had before my surgery.
Now 3 days after that the pain and swelling is easing again. I am trying not to do too much until it is better, but I find this difficult. I have the day off today and I am going to do some mindful activities such as colouring, a jigsaw and going along to the community garden that I volunteer at (will probably only have tea with everyone as I’ll be no good in the garden today).
Although the title and content of this message might seem depressing, I want to write it to reassure anyone in the same situation, that pain following the mammogram seems to be normal and it will ease with time and a bit or rest/tlc.
If this helps anyone, that’s great. I think it would have helped me to see a topic like this, just to know that it is normal.
Take care everyone,
Katie x