This evening I was watching would i lie to you and suddenly remembered what we used to do when I was at school aged 16 or so. We were emerging from the chrysalis of adolescence and budding into acne covered butterflies (st least I was). Flexing our pectoral muscles we would chant
“I must, I must, improve my bust!”
In my case it didn’t work.
Seagulls - soon to be improved by oncoplastic surgery.