Bevy
I’ve started a new topic for this as your message got a bit lost in the middle of the lymphoedema discussion.
There’s a very good thread called ‘my lymphoedema training’. I expect you will have read it by now but just in case you haven’t then do have a look at it. It’s in 3 parts and gives lots of good suggestions for taking care of our bad arms.
Best wishes
Anthi x