Missing tablets

I am having issues with falling asleep and forgetting my tablet I got into habit taking it with my morphine B4 bed but then it’s now messed up how do you get into a routine please

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Do you have a smart phone on which you can set a daily alarm? That’s what I did until I got used to the routine. But I take mine in the morning as I have very copable SE so I don’t fall asleep before the alarm goes off.

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I have set an alarm on my phone too and it really has worked well .

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Hi, I too depend on my phone to remind me when my tablets are due. I don’t know how people managed prior to mobile phones.

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I am now in routine thanks for all the advice and replies xx