Mood Swings

How do you all help yourselves when feeling down and stop yourselves taking it out on your loving partners ? Xxx


Sorry, started this in wrong thread x

Forgive yourself .

A wise lady on this forum told me she had checked the rule book and you don’t have to be positive every day (our dear Belinda) Be gentle with yourself ,go and have a long bubbly bath and a good night’s sleep . Tomorrow is a new day . Love M xxx