Hi happyallthelife
I have just been looking at the website you mention. I cannot find the article you mention (admittedly only a quick search), but there were a couple of video news clips that mention this. Are these what you mean?
I am sure there is a distinction to be drawn between cutting the rate of recurrence and the risk of recurrence, but there are forum users on here who are much better than me at explaining the finer points of the statistics.
Also, there is no mention on the clips of type of cancer, node involvement, etc, both of which also exercise a great deal of influence on recurrence rates - but, of course, over which we have no control.
Any road up, there’s no denying exercise is good for you! And if you exercise (as I did, was also a normal weight, had already given up smoking and drastically reduced alcohol intake) and it does come back (as it has with me), you’ll at least be in the best possible shape (kidneys, BP, cholesterol, etc) you can be to cope with more treatment.
Finally, there seem to be number of reports on there that weightlifting reduces the risk of developing lymphoedema. This is not correct - there is a thread all about this on this forum, on the lymphoedema board, which sets the record straight.
breastcancercare.org.uk/forum/weight-lifting-can-ease-arm-swelling-t23079.html
mcgill49, I would say, eat well (to enjoy in addition to good food), find some sensible (bearing in mind your surgery) exercise that YOU like and do everything else in moderation. Life’s for living.
X to all
S