Hi
I’m so sorry you have received this diagnosis. It’s a tough one. I was fairly lucky in that I chose (2018) to play ostrich and just let them get on with my treatment so I was spared 3 years of worry - I didn’t even realise one of my tumours was TN! When I skimmed letters, I only registered the hormone positive scores and no one ever mentioned TN to me - until I got a secondary diagnosis.
I fully endorse what others have said. Please don’t use Google. It takes you to territory where you are extremely vulnerable and not in a position to decide what’s what. The fact is, there has been a lot of progress in the field of TN, which accounts for about 15% of breast cancers and has been overlooked a bit in the past. It is not the fast track to the end that people still think. There are new treatments and new combinations of treatments which oncologists can now use. Don’t worry about those cells running rampant around your body. Chemotherapy will destroy those that your lymphatic system hasn’t scooped up. You are wise to steer clear of TN-specific forums for now. Maybe once you are more certain about your progress, you may find them a useful source of support - because being ‘different’ is quite lonely and people don’t understand the differences, unless they have to.
We all respond differently to treatments and experience has shown me that no one can predict how someone will respond to chemo. It’s not related to fitness, mindset, diet, age - just basic physiology. So keep in mind the intention to work but remember that, if it feels impossible, that’s not failure or weakness. It’s just a temporary response that, with time-limited treatment, will soon pass and you’ll be back on your feet eventually. If you’re in the UK, your employer must register you under the Disabilities section of the 2010 Equality Act. This will protect your employment rights and enables employers to offer flexible working patterns for employees undergoing treatment or living with cancer. Occupational Health or HR should be behind you all the way and you have access to Macmillan if you need advice or advocacy.
But do go easy on yourself. Now is the time to be looking at how to build on your resilience so you are in the best place to deal with the health anxieties you already have. Many opt for mindfulness or meditation, physical exercise, anything that can take your mind off intrusive thoughts. I swear by Progressive Hypnosis videos on YouTube. Most are linked to sleep but they can be used as a useful daily practice to focus your mind on soothing diaphragmatic breathing and reset your thoughts. I’ve used them for 4 years now!
It is easy to say and not easy to hear/read but acceptance is the fastest route to reducing anxiety and intrusive thoughts. You may be someone who will take almost a forensic approach to her treatment, reading every report and searching for further information in order to feel an active participant in your treatment. You may choose, like me, to play ostrich. There is nothing wrong with either approach but do remember, once you’ve read or heard something, it can’t be undone. If you ask for a prognosis, statistically it will not be great. But statistics are generalisations, not the reality. The reality is that TN is now dealt with much more successfully than even a decade ago. Remember that.
I wish you all the best in your treatment. It’s not easy but it’s all manageable. Good luck
Jan x