I’ve just received my diagnosis, and have been told to expect surgery, chemo, etc…
I’d like to talk to someone about how I can go about putting a plan together for trying to build my fitness or retain it whilst on the treatment path, and how to keep my expectations realistic.
I swim outdoors mainly for mental health reasons, and run an allotment amongst other things. These 2 are a massive part of my current life.
Sports and fitness play a massive part in helping me manage my mental health and I am dreading the treatment path as it may take away some of the cornerstones that help keep me balanced, at least short term. I’d like to build a plan rather than be told you can’t do it. Please help
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Hi seren1
Thank you for posting.
It’s understandable you are keen to continue with your fitness regime during your treatment having recently been diagnosed with breast cancer. Having realistic expectations can be helpful as cancer treatment can impact your energy levels.
As you mention physical activity has multiple health benefits and research evidence has shown that it can be helpful with managing mental health.
CanRehabTrust provide individualised exercise support to people living with and beyond cancer in the UK. The Royal Marsden also have information about exercise at home. However, as your body is used to regular exercise, it is likely your fitness level may be higher than many women.
You may find our FaceBook live about exercise and breast cancer helpful to watch as well as this podcast about exercise after breast cancer treatment by an expert cancer physiotherapist.
You will also be given specific exercises to do after your breast cancer surgery to help you regain arm and shoulder movement.
We offer a range of free supportive services for anyone who has had a diagnosis of breast cancer which you may be interested in. They include face to face and online courses and events.
Do call our helpline if you would like to talk this through or have any further questions. The helpline team have time to listen, talk things through and signpost you to additional support and information if necessary. Your call will be confidential, and the number is free from UK landlines and all mobile networks.
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Best wishes
Grete
Breast Care Nurse
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