Hello,
I have been without hormones for 15 months now. The hot flushes are horrendous but I am at breaking point with insomnia. I am thankfully retired so I don’t have to function during the day (I couldn’t anyway). Every bone and muscle is shot. My tinnitus is off scale with brain activity.
I have tried absolutely everything. New mattress and pillows, warm Vs cool room with clean air, pills, lotions and potions, I try to do pilates most days but it’s dwindled to about twice a week as I just don’t have the energy. I do a 15-20 minute walk twice a day with the dogs. But I no longer go out for more than an hour as I don’t have the energy. I try not to nap but I just have to go to bed in the afternoon a few times a week.
My bloods are good, thyroid etc. I take a stack of supplements daily. I am not taking any prescription meds like letrozol etc.
I am wondering what others are doing about this as Im sure I’m not the only one suffering in this way? I feel like this has robbed me of living a life 
.
Yours in hope 