Hello,
I Am struggling to sleep during the day not even a nap because of headache ans facial tightness on the bridge of my nose and barely sleep 4 hours at night and I heard someone saying that using antihistamine help so I use Benadryl but then I read a study saying that it’s have high risk of dementia so I stopped it.
I was going to ask for sleeping pills but I am scared of being addicted to it ?
Any advice plz
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Morning @hasnae87.
The gp prescribed me promethazine - 10mg & another team 25mg. I have taken when required & they have helped me, I haven’t felt any addiction & at times really needed these.
Do you sleep through the night?
X
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I do sleep through the night shortly but like yesterday, I slept at 11 woke up at 2, then at 3 then at 4 then my brain was wondering while my eyes closed as I refuse to touch my phone until 5 and then decided to give up.
Like I am sleeping but not ans them will be awake for all day with no single nap until 11pm again
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My GP has prescribed melatonin tablets, as I was only getting 5-6 hours sleep, and I wasn’t coping. I’m now, more regularly getting 6-6 ½ per night. I still wake.at least one in the night, and I’m awake between 4.30 & 5.30 every day, but just the small extra amount of sleep is making me feel more human
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