Morning everyone
I’m on calcium and Vitamin D for 5 years as requested by the team who looked after me but hearing from a friend that taking spirulina is a good thing for gut, hair, brain fog,
aches etc …has anyone taken this and seen benefits please?
Thanks
Hi Ive been taking spirulina for years, initially whilst I was going through the menopause. I am now 71 and still taking it in tablet form, I would suggest you research it before deciding to take it.
Hiya
Just thought this may be helpful? Blue-green Algae
It’s from the memorial Sloan Kettering cancer centre which is a good source of info about supplements.
Thank you