Morning!
Well, to say I felt ever so slightly patronised…! Not overly impressed with quality of occupational health nurse…
First of all - phone call was 50 minutes late, “sorry, something important came up” - well, OK, fine, but not good start.
Very generic questioning, and rather too keen to give me her (limited) advice. Mentioned the peeling skin post rads…had I thought about using cream on it?! Explained I struggled to wear bras due to said peeling skin, but without a bra, the lack of support made the actual breast tissue painful. And she said…had I thought of wearing crop tops? - Gently pointed out that at 34G, or even GG, depending on style - crop tops were really not an option…
And the tiredness…was I getting enough sleep??! Was I eating a healthy diet? Did I take a little gentle exercise every day…Apparently, it is very important for me to “build up my resiliance by daily increasing my exercise” Well, no sh*t Sherlock!!! Who would have thought?!
I told her, that before and throughout this whole episode, including the first 2/3rds of rads, I have kept cycling, walking, riding and generally doing as much as I felt was right for me at the time. And that I was sure that this lack of energy was “normal” as a reaction to the cumulative effects of rads, and a general phycological reaction to the previous 6 months. (Kind of thought that should have been her line…?)
Anyway, silly little me, obviously need to be told how to manage my own body…she gave me a little plan to follow…
I have to get up and ready in the morning (yes - she actually said that!) then go for a (timed) 20 minute walk every morning.
Come back - rest - have some lunch, then do some activity in the afternoon…“potter in the garden, bake a cake”…
And gradually increase the exercise…to 3 walks a day…
Is it me?!..how the **** have I managed to get to 50 years old without being told this wisdom?!
There was me thinking I could spend the next 3 weeks lying in bed all day… then go back to full time work!
Think I’ll do it my way …start by mucking out 1 stable, build it up to 2…
Had to share! Basically, came to agreement that she would review me again in 3 weeks (can’t wait!) after I have seen oncologist and GP again, with a phased return planned when I’m ready.
Hey, Martina, good to see you again, well done on being finished, fantastic.
Good luck, Di, and Helen - hope you see your main man, very disappointing if they fobbed you of with a lesser mortal!
Happy Birthday, Eliza, and hi to everyone, have a good day,
Lizzie XX