The days when you feel like swearing, screaming or throwing something…
but nowhere to do it…
On here, Wonky, that’s the place to do it! Just come on here and have a bloody good rant, girl. ? I used a journal to write my swear words down. It’s amazing how many f**k’s fit on a page !!! ? You know all those bottles and jam jars you are supposed to recycle ? Quite satisfying when you just smash them…oh dear! X
Going back to the original post, I scream and shout blue murder in the car and when I am travelling on my own! No one can hear me and I can let off a lot of steam. By the time I arrive at my destination I have usually composed myself, I had some counselling and learned some grounding and coping techniques which do help also. We can’t keep it bottled up, that just causes us more stress - so let it out!!!