What do you like to do to relax?

Coffee Lounge Chat and inspiration
1

Hello everyone, 

 

I’m keen to know if you have any effective relaxation techniques? I’ve recently found walking around the park to be effective for me or a visit to my local beach. 

 

Sunshine97

2

Hi sunshine97,

Thank you for sharing your experience of relaxation techniques. We recently put together a mental health toolkit that you might also find useful: breastcancercare.org.uk/information-support/facing-breast-cancer/living-beyond-breast-cancer/coping-emotionally/mental-health-toolkit 

Take care, 

Becca at Breast Cancer Care. 

3

Yes, a brisk walk in the park really helps.

4

Hi Sunshine97, I’ve always found Audible

Audio books nice to drop off to sleep with. 

5

I like to relax at home in front of the TV. I usually watch several episodes of my favorite movie and then become completely rested.

6

Hello. Crochet ia my way of relaxing. It’s like a form of meditation for me as I can lose myself in the rhythm of the my hook going in & out of my wool

7

a brisk walk in the park really helps.

8

Hot tube and a favourite radio. The best way to relax for me