Hi. I had a lumpectomy for lobular cancer and had radiotherapy. I am on Anasteozole. I’m 57. I finished radiotherapy 4 months ago. I have been put into calcium tablets after bone scan results although my diet already includes recommended amount of calcium and vit D. By hips are fine but have been told I have osteopenia in my spine.
I used to do yoga when I was younger and would like to start again (it might help with my sleep issues). Does anyone know of a DVD for yoga that is suitable for osteopenia as I understand that some poses are not suitable for me.
I live in quite a rural area and so I don’t think I would be able to find any local yoga classes that would fit the bill .
Thank you
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Hi
Try the Penny Brohn website as they have loys of on line classes, face to face stuff and retreats and its gor all manner of shapes, sizes abilities etc
I do yoga and tai chi using their on line courses and they adapt for people’s mobility
Good luck
Thank you for the info re:Penny Brohn. I recently did an online sleep session with them.
As I now work full time, I am unable to do any of their sessions which are during the week. I couldn’t see any yoga session.
I was hoping someone could recommend a dcd or YouTube channel
Penny Brohn have a you tube channel which includes some recorded gentle yoga. They can be found at ‘Movement PBUK’