Yes, I absolutely agree with you @m1sty.george fluids and more fluids help to wash all that toxic soup
out of our bodies 





.
The constant rush to the toilet was a pain though 



However, by day 7, I woke up feeling really whole body âcleanedâ âfreshâ. It was such a lovely feeling. All the toxins were out of my body. So, like you, I would encourage everyone to make sure they drink loadsâŚat least 2.5/3 ltrs a day. Root ginger in water also helped as well.
Re mouth: yes, they gave me Difflan and a gel that is like Bonjella. So definitely helping, but its not clearing up as quick as id like. 

. I wouldnât mind but Ive stopped eating chocolate to help it along 




.
I had to stop eating boiled sweets
years ago, as the sugar in them just sends my mouth crazy with ulcers in seconds. But chocolate was always fine 
The things we have to go through. But Im eating nice fruit and veg so its fine. 
I found that with EC I craved protein. I read we needed half of our body weight in grams of protein during chemo, to help our bodies repair, eg. 100lbs in weight = 50g of protein. 200lbs in weight = 100g of protein per day. Same principle with Kg. I craved fish at 4am one morning. So I cooked some
. I felt so much better.
I could really feel how the chemo was hammering my body. So I would agree with increasing protein. Normal amount is just 30g.
So lots of water, lots of protein and generally huge variety of fruit and veg, helped tremendously.
Hopefully (
) I should have chemo tomorrow. I had PICC cleaned today. If my bloods are ok, they said they may go ahead even though my cold is lingering but on its way out
. I will just need to wear a mask. 
I was glad to have a week off. Its given me time to rest, and get ontop of my extensive hair loss 
this week which started on Sunday.
Best hair hack everâŚ.use a lint roller, throughout the day, if hair is cut short. Its stops all the hairs dropping all over the house. Ive used about 50 sheets on the roller today !!! The amount of hair just keeps going and going. I read we have 150,000 hairs on our head. 
Wow thats a lot of hairs to catch. But I dont have a house covered in hairs so definitely worth using gently.
Other best adviceâŚ.wear a satin hair bonnet at nightâŚPrimark ÂŁ2.50. I use it to stop hairs going all over the bed. It has been really cool and soft to wear, even in this heat. 
. Ive also worn it during the day, as its so soft and comfy. Looks hilarious on my head
but comfy beats image any day at the moment 
