Hi @lilac2,
Welcome to the forum. We hope that you find it a supportive place - it’s a really wonderful community we have here, and hope you find it useful and comforting to be a part of.
We’re glad you’re enjoying our podcast - Laura is great and we love hearing what different topics our guests bring up!
If you’d like to ask our nurses any questions you can do so by posting them in this category Latest Ask our Nurses your questions topics - Breast Cancer Now forum
If you’d rather talk to one of our nurses on the phone, or you just want a chat, you can also reach them on 0808 800 6000.
We also have a category dedicated to secondary breast cancer Latest Living with secondary breast cancer topics - Breast Cancer Now forum
As well as a private secondary breast cancer category which you can request to join here Request to join the Secondary breast cancer private discussion - Living with secondary breast cancer - Breast Cancer Now forum
Please do join in conversations you feel interested in - you can also use the search function in the top right corner to search for topics and see conversations that have been had previously.
If there’s anything at all you’re not sure of, or just need some help, please do let us know 
All the best,
Alice 