Join Lily and Horace on the gentle cycle challenge?

Well Folks I think I’ve now pedalled hard enough to join you (just completed 26.2 miles for breast cancer campaign)

Big thank you to Lily who started this thread and encouraged me to start exercising again (its not as easy when you return to work).

Would certainly recommend cycling for those of us struggling with aches and pains in our feet/ ankles after treatment (i’d made two abortive attempts to start running again)

Now who is going to join me for a large glass of wine to celebrate.
Topper :- what do you recommend off the menu? Horace I think you should leave the camper van and join us.

Garcon!!!

Lv Crispy

Hi Crispy
I have had a relaxing time over Easter I am afraid, but went to hydrofit this morning.
Also I have put 2 lbs back on, quelle Fromage!!!

Have to get back on the case.
Menu - I tried the snails but I think put too much salt on and they disappeared!!

Actually I am cooking tonight - How do you fancy “Coq au VAN” in the camper?

What is the report on your leg Horace?

Topperx

Hi Topper

Coq au vin in the camper sounds good. Despite the cycling I’ve put on a couple of pounds (i’m hoping its muscle!!!)

Horace how’s the leg?

C