Blanna hope things are better for you at the moment.live sharonx
Hi Bianna,
sorry to hear about the stuff you are going through…did you mention meditaion in one of you posts? Not sure if you have heard of Headspace? Ansolutely brilliant. And theres a whole intitial section that is ansolutely free!
just look on your pc or phone or ipad and download it. I found the initial course excellent…Sorry if you already know about it. Its a prgramm by an ex buddhist monk, it helps. Us tackle our thoughts…with practice.
hope you feel betterxx
Moijan
Hi Smartie, hope things are improving for you too.
moijanxxx