Hey Ladies
If people are feeling down I wanted to let them know about what support is available. A friend going through breast cancer put this list together for me and I want to share it with you. I’m London based so this may not help all of you but some of it maybe available in the regions.
Charities that offer treatments, relaxation and counselling/advice:
Haven - takes a while to get in their system so sign up with them for an induction asap - I’ve had massage and counselling through them.
Maggies - probably closest to you at Charing Cross Hospital.
Penny Brohn - I did a residential stay on Living Well with Cancer and am on the waiting list for a doctor’s appointment and nutritionist appointment.
Mulberry Centre - in Isleworth
MacMillan - I’ve had reflexology and oncology massage through them and also a relaxation workshop.
Your breast care nurses may also be able to advise as to where the best local place for you to get wholistic support is. My colleague used Maggie’s (as well as Haven) who lives in Ealing.
Kinesiology for diet/supplement advice (if you are open to it as it may mean giving up things and taking supplements that your body is lacking in)
Nutritionists at Maggies, Haven and Penny Brohn
Treatments, counselling and relaxation (Penny Brohn offer the counselling and doctors appointment over the phone).
Cook book called Nourish, Maggie’s also have one.
Chemical free deodorants and products local to the area. Green People, Weleda, Neals Yard, Tropics all good options.
Any critical illness cover you may have. You can call your energy provider and request that you are put on the lowest tariff with your diagnosis. All prescription medication is now free to you. You need to visit your GP to fill in the form for them to countersign and you get sent an prescription exemption card.
Insight timer is a good app for mindfulness/relaxation - you can choose how long you have and what themes you’d like. Helps when everything is feeling overwhelming.
I hope that this helps some of you. There is help out there and don’t be shy accessing it. When I was doing my staging tests I had to walk into Maggies and sit down with someone to get help. They were brilliant talking to me and calming me down. Just knowing they are there at any time has been fantastic.
I hope this helps you.
Lou x